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A burst of “pink noise” may lead to more restorative sleep

MIT NewsBy Anne Trafton | MIT News

In a new study, MIT researchers have shown that “pink noise,” delivered at the right time during the sleep cycle, can strengthen the flow of cerebrospinal fluid, which clears debris from the brain and keeps it healthy.

Delivered at just the right time, this type of auditory stimulus can strengthen the flow of cerebrospinal fluid, which clears debris from the brain and keeps it healthy.

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